Posture and Body Mechanics
Back pain is one of the most common injuries in the country so it is extremely important to teach our clients proper body mechanics and posture to help prevent it. Most back pain is caused by poor posture and body mechanics! We also need to make sure to teach proper lifting mechanics and postures as that can help prevent back pain and disorders. It is important to educate our clients on these topics because it can help them maintain independence in their daily life, prevent injury and/or work injuries, and also help relieve some of the back pain they might already be experiencing. With my own clients, I would teach them proper lifting mechanics. I would demonstrate both a proper and incorrect lifting technique. A proper technique consists of bending your knees, widening your base of support on the ground, tighten your abdominal muscles and using your legs to lift the object. Another intervention I would do with my clients is to teach them how to correct their sitting posture. I would ...